Oxygen will convert into Carbon Dioxide and Water, which takes place in the mitochondria (colloquially known as the body’s energy production factory). Oxygen-rich blood is transported to enter the body cells. Oxygen is absorbed via the blood, whereas carbon dioxide is dissolved.
There is a biological process known as the gas exchange which occurs in our lungs. Every day, we inhale and exhale on average 20,000 times. Background into Wim Hof breathingīreathing is the ultimate life source. You should feel lightheadedness and a tingle throughout the body depending on the intensity of your breath. The aim is to perform 4 rounds more or less.After 30 breathes, this concludes 1 round.Then take a deep breath in and hold for as long as you can.After 30 breathes exhale and hold for as long as you can.Inhaling deep through the mouth, but exhaling shallow.In essence, the Wim Hof Method is built from 3 components. Peter Pikers the head scientist of the study was astonished at the results. The men’s immunes system were able to fend off the bacteria, and they had influence over their own autonomic nervous system. Astonishingly the results were similar to Wim’s. The scientists were still sceptical after this episode, in response to this criticism Wim had trained a group of men to replicate his response to the bacteria.Īfter 4 days of meditation, cold therapy and breathing the men were injected with the bacteria. Which enabled Wim’s body to fend off the bacteria injected into his body. A cytokine which is responsible for the anti-inflammatory response. However, Wims breathing technique allowed him to produce higher than average amounts of adrenaline, thus activating interleukin 10. Any normal individual would show flu-like symptoms. Under supervision, he was injected with bacteria. Specifically the autonomic nervous system, which regulates your heartbeat, breathing and other bodily functions.Ĭonventional medical practise suggests that it is not possible to influence the autonomic nervous system. He is well known for influencing his immune system. The nature of Wim is nothing but extreme – he is an explorer of the mind’s potential.Ī pioneer of human consciousness and a beacon of positive energy for the world to draw upon. Titled as an ‘extreme athlete’ due to his outlandish stunts, such as climbing mountains, running marathons in his shorts and having the set records for the longest underwater swim in ice. Who Is Wim Hof?īorn on 20 April 1969, In the Netherlands. I aim to expand on my experience with the famous Wim Hof Method.īefore I dive into today’s post, I would like to provide some context.
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